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TYPES OF SESSIONS

Group therapy

Group: 10 people

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Diversity and Interpersonal Support

One of the great strengths of group therapy is the diversity within the group itself. Participants may come from different backgrounds, with varied experiences and perspectives. This mix of voices and experiences provides a unique opportunity to learn from and understand others’ perspectives. This can help develop empathy and improve interpersonal skills.

Exploring Identity and Authenticity

Group therapy provides a safe space where participants can explore and express their authenticity. This is especially important for individuals who often feel misunderstood or judged in their everyday environments. Within the group, individuals often feel less judged and more understood, which can contribute to increased self-esteem and self-acceptance.

Learning from Others

Another benefit of group therapy is learning from other participants. When you see someone facing a similar issue and finding solutions or making progress, it can be inspiring and motivating. You can also learn from others’ mistakes or successes and apply those lessons to your own life.

Anger Management for Parents

Everyone can experience growth, learn new ways to respond to situations, and develop a more satisfying and fulfilling outlook on life.

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Anger Management for Youth and Adolescents

This group therapy program supports young people in their journey of self-discovery and emotional development.

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